This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs. Heard of the Pegan diet? Don’t worry, it’s only a matter of time before you do! It’s the brainchild of Dr Mark Hyman, who…
Keep calm and Ommmmmm. The mental health benefits of meditation just seem to keep growing by the day! And now a new study into Sahaja Yoga meditation show that the mental silence of meditation helps develop not only control…
Ginseng isn’t a food we come across too often in western society unless it’s been smashed into an energy drink, head-cold tablet or health supplement. But people in Asia have been using ginseng for thousand of years for its health…
A new study has shown that having high levels of omega-6 in the blood can protect against premature death. The University of Eastern Finland (UEF) is conducting an ongoing study to determine whether or not the levels of blood linoleic…
Summon your inner yogi. Well known for both its mental health and stress-reducing benefits, meditation can still be somewhat of a mystery. But a recent article has shed some light on some of the most common misconceptions around the ancient…
Hey you, why don't you climb stairs to lower blood pressure and strengthen leg muscles.... Yes it might seem like a no-brainer, but climbing stairs is good for you! And it may have even more benefits for postmenopausal women who…
Think you’ve gotta HIIT the gym hard to get weight loss results? Think again. While new exercise trends like high-intensity interval training (HIIT) and CrossFit look like the fast lane to weight loss, overly aggressive training could do you more…
Trying to lose weight? Consuming low-calorie sweeteners might SEEM like the right thing to do, but a new study has found they can be particularly dangerous if you’re already overweight. Insert red flag here! The US study found the sweeteners…
Ok, listen up. We’re about to blow you away with some vitamin information we bet you never even knew. Vitamin D is actually a hormone! Say what? Yep, that vitamin that we most commonly associate with sunshine is actually an…