This Weird Diet Is Actually The Healthiest, According To One Of The Country's Top Functional Docs. Heard of the Pegan diet? Don’t worry, it’s only a matter of time before you do! It’s the brainchild of Dr Mark Hyman, who…
Keep calm and Ommmmmm. The mental health benefits of meditation just seem to keep growing by the day! And now a new study into Sahaja Yoga meditation show that the mental silence of meditation helps develop not only control…
Want to know how to burn fat in two easy words? Carnitine acetyltransferase! New research has uncovered the somewhat-hard-to-pronounce protein ‘switch’ in your brain that potentially controls how you store fat. It’s all to do with the yo-yo effect of…
Lightheaded? Irritable? Lacking in energy? Adrenal fatigue (sometimes called adrenal stress) may be the cause. The symptoms can be severe and debilitating but are often misdiagnosed for other health concerns such as depression or slow metabolism. The adrenal glands form…
We know what you’re thinking… What the hell is biofield tuning? In scientific terms, a biofield is an electromagnetic field or aura emitted around humans – yes, we are electrical and magnetic as well as chemical and organic beings. Health…
Not only are they delicious and cute as a button, blueberries are super duper good for you, fending off heart disease, cancer, and ageing! Wild blueberries are particularly good for you with double the antioxidant content as those you’ll find…
In the words of Shania Twain, you must be joking right? Nope! Although it sounds totally gross, cockroach milk could be a viable alternative to cows milk, joining the list along with soy, almond and cashew. Research by the Journal…
Can you believe four out of five of us don’t eat as many vegies as we should? Well, ahem, probably four out of five of us can! According to Dr Rangan Chatterjee, if you only reach for one vegetable, make…
What you think you know might not actually be what you should know when it comes to knowing the right foods for your skin. Make sense? Chocolate, junk food and dairy products might be the usual suspects headed for the…
Ginseng isn’t a food we come across too often in western society unless it’s been smashed into an energy drink, head-cold tablet or health supplement. But people in Asia have been using ginseng for thousand of years for its health…