Keep calm and Ommmmmm. The mental health benefits of meditation just seem to keep growing by the day! And now a new study into Sahaja Yoga meditation show that the mental silence of meditation helps develop not only control…
Want to know how to burn fat in two easy words? Carnitine acetyltransferase! New research has uncovered the somewhat-hard-to-pronounce protein ‘switch’ in your brain that potentially controls how you store fat. It’s all to do with the yo-yo effect of…
A new study has shown that having high levels of omega-6 in the blood can protect against premature death. The University of Eastern Finland (UEF) is conducting an ongoing study to determine whether or not the levels of blood linoleic…
Hey you, why don't you climb stairs to lower blood pressure and strengthen leg muscles.... Yes it might seem like a no-brainer, but climbing stairs is good for you! And it may have even more benefits for postmenopausal women who…
Think you’ve gotta HIIT the gym hard to get weight loss results? Think again. While new exercise trends like high-intensity interval training (HIIT) and CrossFit look like the fast lane to weight loss, overly aggressive training could do you more…
Hands up if you know where all the fat goes to once you’ve lost it off your bod? Anyone? Well, if you don’t know, you’re not alone. In a recent survey, 98% of health professionals couldn’t explain where it went…
We can see the future. No really, we can. When it comes to future of the fitness industry anyway. It’s going to keep growing and so will the need for the latest and greatest fitness equipment so you can flex…
